Lebanese Cuisine consists of a variety of fresh vegetarian recipes, salads and stews all seasoned with a flavorsome combination of herbs and spices. One of the most world known Lebanese specialties is called the Maza, also written 'Mezze', which is a selection of appetisers: olives, cheeses, Labanee, or small portions also known as muqabbilat (starters).The food includes an abundance of starches, fruits, vegetables, fresh fish and seafood; animal fats are consumed sparingly. Poultry is eaten more often than red meat, and when red meat is eaten it is usually lamb. It also includes copious amounts of garlic and olive oil, often seasoned by lemon juice. Most often foods are either grilled, baked or sauted in olive oil; butter or cream is rarely used other than in a few desserts. Vegetables are often eaten raw or pickled as well as cooked.